Another sister (in-law) unexpectedly crossed the Rainbow Bridge yesterday, RIP, and I'm beyond sad at her loss, but happy we'd had a fun chat just a few hours before. Don't wait, call/visit those dear.
When I first encountered the practice known as Ho’oponopono, it was in an interview with Haleaka Hew Len PhD, a Hawaiian psychologist and shamanic practitioner. I took on the simple yet profound forgiveness practice and found immediate benefits in my personal life.
Ho’oponopono: I’m sorry, please forgive me, thank you, I love you.
What is ho’oponopono?On the surface level, many people have understood ho’oponopono to be a mantra where one repeats the words ‘I’m sorry, please forgive me, thank you, I love you’ as a form of mental and spiritual cleaning that could be compared to buddhist techniques for clearing karma. It has been defined as a forgiveness and reconciliation practice, cleansing of ‘errors of thought’ – the origin of problems and sickness in the physical world, according the the Hawaiian worldview. The literal translation is ‘to put to right; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.”
The mantra at the heart of Ho’oponoponocalm.
The only problem with human beings is that they are arrogant, because that’s what thinking is. This is in essence ‘I know’. Wisdom is being in the void. To be thoughtless. Only by being in the void can the Light come through. As long as I have something going on in my mind the Light can’t come through. The Light can only come in when the mind is cleared – in a state of silence. – Dr Hew Len, Shamanic Wisdomkeepers