In our changing world today, it's a good habit to practice Presence, and remain grounded/centered. Presence means you are present experiencing without thinking or judging. Most don't even know what that is. . . . ruled by mechanical mind, they have never had a still moment in their lives! Egoic mind chatters constantly, jealous and fear driven, sustaining itself off our resistance, attracting more of the same. Begin stillness and watch it stop.