''The elf-queene, with hir joly compaignie,
Daunced ful ofte in many a grene mede.”
Geoffrey Chaucer "The Wife of Bath’s Tale"
WHEN THINGS GO SOUTH
When things go south, remind yourself it's old indoctrination, ego, ancestors/data etc! Read Neville, practice Ho'Oponopono or whatever tech works and get present/grounded. . . try it and experience the benefits for yourself.