Even though I've had some spontaneous past life recalls, I prefer to think of it as 'lives I have known' rather than lives I have lived. Whether for real or not, doing regression therapy can bring relief to what ails us. Reliving resisted experiences releases the stuck energy often improving our health, mental or physical. Today we have many methods to address this and they all work according to the degree the charged particles deflate, meaning to the degree we willingly experience the emotion. Think of emotion as the sticky glue keeping you stuck. While we usually blame a previous self for our problems, exploring past lives could enable some useful abilities too. I have found these apply in a broad general way as well as specifically. For example a past life as a busy mistress of a plantation with 10 children of her own could today be a great business manager. A street urchin living by their wits in medieval England could be today's late night talk show host. If you are one of those people that none of the regression therapies access recall then no problem, just make one up. Just imagine a 'past life' vignette that suits your issue today and pretend to feel the emotion of it until it 'clicks' and you feel a somatic shift. You'll be all better for it.